A comprehensive 34-page guide, based on my real experience, my assessments, my mistakes and what really worked to lose weight sustainably, regain energy and rebalance my body.
For a long time, I thought I lacked willpower.
In reality, my body was unbalanced.
Insulin resistance, hormonal imbalances, chronic stress, fatigue, inflammation…
Everything I did “like everyone else” didn't work.
In 6 months, I completely changed my approach:
• Sport adapted to my hormonal profile
• targeted dietary supplements
• metabolic lifestyle
• Cortisol management
• Digestive support
• and a realistic, sustainable strategy, without extremes
This ebook is an exact summary of what I applied, step by step.
No abstract theory.
No dogma.
No unrealistic promises.
Just what actually worked for my body.
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🔬 What you'll find in the ebook
✔️ My sports protocol (what to do, when, how much, and especially what to avoid)
✔️ My real nutritional strategy (no starvation, no obsession)
✔️ The dietary supplements I used, why, and when
✔️ How I worked on my insulin resistance
✔️ How I reduced inflammation and stress
✔️ The link between hormones, metabolism, weight and hair loss
✔️ Why hormone balance (Trichobalance) was part of my overall strategy
✔️ My mistakes (and what I would never do again)
✔️ How to maintain results without the yo-yo effect