Is your hair no longer growing? It's a problem many women are familiar with. Between split ends, stagnant lengths, and hair lacking vitality, we sometimes wonder why our hair remains stuck at the same length. It's quite frustrating, especially when we dream of a beautiful, long mane! In this article, we'll explore the various reasons that can explain this hair phenomenon, and most importantly, we'll share plenty of tips and tricks to help your hair resume its growth.
1) Your hair has stopped growing: you are neglecting the lengths
There's no secret to having long hair: you have to take care of the lengths! What does "taking care of the lengths" mean? Actually, it's quite simple. It means making sure that the oldest part of your hair—that is, the ends—stays healthy. Those ends have been through a lot! Between the sun, the heat from the hairdryer, and brushing that's a little too vigorous, they can quickly become dry and brittle. And hair that breaks doesn't grow!
When we say your hair stops growing, we mean that it grows at the roots but breaks off at the ends. So, how do you prevent this? Well, that's where a hair care routine comes in! A moisturizing mask once a week, a serum to nourish the ends, and above all, don't forget to trim them regularly. It might seem counterproductive if you want long hair, but a little snip now and then makes all the difference!
2) You regularly wear your hair in a bun
We all know that buns are practical. They keep your hair out of your face, and they instantly give you a chic look. But be careful, wearing buns all the time can be damaging to your hair. Why? Because constantly pulling on your hair can weaken it and even, in some cases, cause it to fall out. But don't panic, there are solutions!
To start, try varying your hairstyles: braids, half-up buns, loose, or up… The idea is to avoid always pulling on the same sections. Another tip: opt for metal-free elastics or satin scrunchies, which are gentler on your hair. And finally, don't forget to let your hair breathe from time to time by letting it flow freely.
3) Your hair has stopped growing: you use a hair straightener every day
We've all been there: waking up in the morning, looking at our hair in the mirror, and thinking, "A quick pass with the straightener and it'll be perfect." And it's true, the straightener is a bit like a magic wand for hairstyling: in just a few minutes, hair is smooth, shiny, and flawless. But unfortunately, this magic wand comes at a price, and it's our hair that pays it. Using a straightener is a bit like the midday sun in the middle of summer: it burns. And burnt hair becomes dry, brittle, and ultimately... breaks.
But don't despair! There are ways to keep using your hair straightener without risking a hair disaster. First, don't forget the heat protectant. It's a bit like sunscreen for your hair, protecting it from the intense heat of the straightener. Next, be careful not to over-straighten the ends, which are already the most fragile part of your hair. And finally, don't use the straightener every day. As with everything, moderation is key!
But the real recipe for having long AND smooth hair without damaging it is to use our Bora Bora smoothing treatment. It smooths hair without damaging it. We love its nourishing properties, which strengthen the hair fiber, add shine, and stimulate hair growth!
4) You are neglecting your scalp
When we talk about hair care, we often think about our lengths and ends. But what about our scalp? Yet that's where it all begins! A healthy scalp is the foundation for healthy hair. On the other hand, an unhealthy scalp can quickly become the start of a long series of problems: dull hair, hair loss, and even stunted hair growth.
In addition, the scalp is a bit like our skin: it can be prone to inflammation, such as psoriasis or seborrheic dermatitis. Not to mention dandruff, excess sebum, and all those other unpleasant little things that can make our lives miserable.
So, how do you take care of your scalp? It's simple: just treat it like you would your skin. Cleanse it gently, moisturize it, and above all, be careful not to irritate it with harsh products. And if you notice redness, itching, or dandruff, don't hesitate to consult a dermatologist. Because a healthy scalp is the first step to having long hair!
5) Your hair has stopped growing: you're not paying attention to your diet
You've probably heard the saying "we are what we eat." Well, it's true for our hair too! A balanced diet rich in vitamins and minerals is the fuel our hair needs to grow healthy and strong. Protein, vitamins A and C, iron, zinc… all these nutrients play a vital role in the health of our hair.
To stimulate hair growth, focus on nutrient-rich foods: oily fish for omega-3 fatty acids, colorful fruits and vegetables for vitamins, and legumes and whole grains for iron and zinc. But sometimes, even with the best diet in the world, our bodies need a little boost. That's where Extrem Pousse, the most comprehensive hair supplement on the market, comes in. With its 21 cutting-edge active ingredients, it stimulates growth and reduces hair loss. A real little booster for your mane!
6) You're too stressed!
Is your hair no longer growing? You've probably heard that stress can cause hair loss. And it's true! Chronic stress can really affect our hair growth. In fact, it can even cause temporary hair loss. Not great, is it? But don't panic, there are solutions to manage stress and promote hair growth. For example, relaxing activities like yoga, meditation, or walking outdoors can work wonders to reduce stress. Taking time for yourself, letting go, relaxing… all these things help reduce stress and, consequently, promote hair growth.
And remember, stress is a normal bodily reaction to a difficult situation. There's no shame in feeling stressed. The important thing is to know how to manage it and not let it take over. So breathe deeply, relax, and your hair will thank you!
7) Your hair has stopped growing: you have a hormonal imbalance
It's not said often enough, but our hormones have a significant influence on the health of our hair. A slight hormonal imbalance can disrupt hair growth. For example, during pregnancy or menopause, hormonal fluctuations can cause hair loss or, conversely, accelerated growth.
So, how do we manage these hormonal imbalances? First, if you suspect a hormonal imbalance, it's best to consult a doctor. They can help you understand what's happening and find appropriate solutions. Second, certain lifestyle habits can help regulate hormones naturally. For example, a balanced diet, quality sleep, and regular physical activity all contribute to good hormonal balance. And remember, hormones are a bit like a dance: everything has to be perfectly synchronized for it to work.
