Collagen is a super ingredient that continues to grow in popularity and is gradually becoming a staple in our cosmetic formulations. Beyond its many recognized benefits for the skin, collagen has proven its potential in hair care. From vitality and shine to strength, discover the secrets of collagen for hair!
What is collagen?
Collagen is a protein naturally present in our bodies that plays a vital role in maintaining healthy skin, bones, muscles, and hair. Unfortunately, collagen production decreases with age, directly impacting hair health. To maintain adequate collagen levels and promote healthy hair, it's important to incorporate it into your diet or hair care routine.
Learn more about the different types of collagen
There are different types of collagen present in our bodies; types I, II, and III are particularly important for hair. The majority of collagen in our bodies is type I. It promotes hair growth and strengthens the hair structure and fibers. Type II collagen, which is less abundant in the scalp, is essential for overall health. It's important to note that a healthy system indirectly contributes to beautiful hair. Type III collagen is present in hair follicles and the scalp, and it helps maintain hair's suppleness and elasticity.
The benefits of collagen for hair
Just as with the skin, the benefits of collagen for hair have been demonstrated:
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- It helps to strengthen hair follicles (the structures where hair grows)
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- It boosts growth and improves the overall health of the hair.
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- It helps maintain the elasticity of the hair, which reduces its fragility and limits the appearance of split ends.
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- It retains moisture at the heart of the hair fiber, thus providing soft and shiny hair.
How to incorporate collagen into your daily routine?
1) Consume foods that stimulate collagen synthesis
It's important to include certain foods in your diet because some of them are rich in collagen and stimulate its natural production in the body. Beef, for example, is recommended to increase collagen production because it's rich in connective tissue. The production of this protein is also supported by fish, seafood, eggs, berries, chia and flax seeds, as well as colorful fruits and vegetables rich in vitamin C.
However, a healthy diet is not enough to maintain optimal collagen levels in the body, especially with age! To support collagen production in the body, it is recommended to use dietary supplements or specific collagen-based hair care products.
2) Collagen for hair: opt for dietary supplements
The anti-hair loss & growth complex is an ultra-complete food supplement with clinically proven results. This powder, rich in natural ingredients, contains 21 essential active ingredients. Packed with vitamins, minerals, amino acids, spirulina, nettle, chlorella, MSM, and marine collagen , it improves the health and beauty of hair, nails, and skin. Its innovative formula increases hair density, stimulates growth, strengthens brittle nails, and enhances skin texture. Very easy to incorporate into your daily routine, the powder, with its delicious strawberry or banana flavor, simply mixes into your favorite beverage.
Discover how to incorporate the anti-hair loss & growth complex into a delicious milkshake recipe >
Marine collagen: Focus on this type of collagen for hair
Marine collagen is a protein similar to human collagen, extracted from the scales and bones of fish such as trout, tilapia, cod, and salmon. This star ingredient, with its numerous benefits, is widely used in dietary supplements, skincare, and hair care formulations. Primarily composed of type I and III collagen, it is more easily absorbed by the body due to its similarity to human collagen. This type of collagen for hair strengthens hair follicles, improves hair elasticity, thickens hair, and supports the growth of healthy, shiny hair.
