Unfortunately, there is no miracle method for making hair grow quickly. The rate of hair growth depends on many factors such as genetics, age, health, and hair care habits.
Hair grows in three main phases: the anagen phase, the catagen phase, and the telogen phase.
· The anagen phase: this is the active growth phase of hair. During this phase, the cells of the hair follicle divide rapidly, resulting in continuous hair growth. This phase can last from two to seven years, depending on each person's genetics.
· The catagen phase: this is a transition phase, during which hair growth slows down and the hair follicle begins to contract. This phase lasts approximately two to three weeks.
· The telogen phase: this is the resting or shedding phase of the hair. During this phase, the hair follicle rests for about three months, then the hair falls out and the cycle begins again. Approximately 10 to 15% of all hairs are in the telogen phase at any given time.
On average, hair grows about 1 to 1.5 cm per month, or about 12 to 15 cm per year. However, it is important to note that hair growth is a slow and gradual process, and results may vary from person to person.
Here are some tips to help you achieve your dream hair!
· Eat a balanced diet rich in essential nutrients for your hair!
Indeed, eating a balanced, nutrient-rich diet is essential for promoting hair growth. Here are some key nutrients to include in your diet to stimulate hair growth:
ü Protein: Hair is made up primarily of protein, so it's important to consume enough of it to maintain its health and growth. Protein sources include meat, fish, eggs, legumes, and dairy products.
ü Iron: Iron is important for hair growth because it helps transport oxygen to the hair follicles. Sources of iron include meat, liver, spinach, lentils, and fortified cereals.
ü B vitamins: B vitamins, particularly biotin and folic acid, are important for hair growth. Sources of B vitamins include leafy green vegetables, nuts, whole grains, eggs, and avocados.
ü Omega-3 fatty acids: Omega-3 fatty acids are important for maintaining scalp health and promoting hair growth. Sources of omega-3 fatty acids include oily fish, walnuts, flax seeds, and avocados.
ü Zinc: Zinc is important for hair growth because it helps maintain the health of hair follicles. Sources of zinc include seafood, red meat, nuts, and seeds.
It's important to eat a variety of nutrient-rich foods to ensure you're meeting all the nutritional needs necessary to stimulate hair growth. If you're unsure, consulting a doctor or nutritionist can be beneficial in planning a healthy and balanced diet.
· Regularly massage the scalp to stimulate blood circulation and promote hair growth.
Here are some tips for properly massaging your scalp:
ü Use your fingers: Use your fingers to gently massage your scalp. Start at the base of your neck and work slowly towards the top of your head. Make gentle circular motions with your fingers.
ü Use a wide-tooth comb: If you have curly or thick hair, use a wide-tooth comb to massage your scalp. Gently comb your hair starting at the nape of your neck and slowly working your way up to the top of your head.
ü Be gentle: Don't press too hard when massaging your scalp. A gentle, relaxing massage is more effective at stimulating blood circulation and promoting hair growth.
Do it regularly: Try massaging your scalp regularly, ideally once a day, to help stimulate hair growth. Scalp massage can be a simple and effective way to help stimulate hair growth and maintain a healthy scalp.
· Avoid harsh hair products, such as dyes and high-temperature styling products, which can weaken hair and slow its growth.
· Avoid tight hairstyles and accessories that can pull on the hair and cause damage.
· Use a gentle shampoo and conditioner suited to your hair type to maintain its health.
· Avoid stress and practice relaxing activities, such as meditation, yoga or exercise.
· Protect your hair from sun damage by covering it with a hat or scarf.
· Avoid smoking, as it can reduce blood circulation in the scalp and slow hair growth.
· Use dietary supplements or hair products containing ingredients that are beneficial for hair growth, such as biotin, collagen, ginseng, or rosemary.
· Trim split ends regularly to prevent them from becoming damaged and hindering hair growth.
It is important to note that hair growth is a slow and gradual process, and results may vary depending on genetics, age, and overall health.
Aromas Cosmétiques' Extreme Growth Oil, the product you need!
This serum promotes hair growth!
In just a few weeks, our clients are amazed! The effects are clear:
Double the hair
+ Hair
+ Mass
+ Brightness
– of Fall
In short, the serum accelerates hair growth in a very short time and also strengthens the hair fiber. It helps reduce hair loss by stimulating the growth of the hair cuticles.
Truly concentrated in vegetable and essential oils, scientifically proven to promote hair regrowth.
Our ultimate ingredients:
Nigella ⇒ stimulating properties on the scalp.
Prickly pear ⇒ Stimulates hair follicle growth
Hemp ⇒ Adds density and shine to fine hair
Mustard ⇒ Promotes blood circulation
Grape Seeds ⇒ Prevents dandruff and repairs the scalp
Castor oil ⇒ Stimulates hair growth
Rosemary ⇒ Limits hair loss
Neem ⇒ Soothes itchy scalp
Brahmi ⇒ thickens and adds shine to the hair
Ginger ⇒ Hair tonic and increases blood flow
This extreme hair growth serum can be applied in two ways! You can use it as a treatment or as a hair growth treatment.
So, are you tempted by this serum? For more hair growth tips, don't hesitate to contact us! 🌸😍
